Slow, deep and even breathes are always grounding. Slows your thoughts and feelings from becoming overwhelming. Glad to hear that you are adding it to your day. Enjoy the journey!
It's going to take me doing so many reps to remember to breathe when I am in a panic state. But when I do remember, yes..exactly..it brings me back into my body connected to the ground. Thanks for reading and supporting. I really enjoyed drawing these scenes and trying to capture the experience.
Slow, deep and even breathes are always grounding. Slows your thoughts and feelings from becoming overwhelming. Glad to hear that you are adding it to your day. Enjoy the journey!
Thank you friend. I love hearing from you so much!
Yes breathing brings me down to ground. I must keep reminding myself to take it in settle into the breath and let go.
I love the images and words and the way you show us the emotions and release. Thank you!
It's going to take me doing so many reps to remember to breathe when I am in a panic state. But when I do remember, yes..exactly..it brings me back into my body connected to the ground. Thanks for reading and supporting. I really enjoyed drawing these scenes and trying to capture the experience.
So good! And so true!
Thanks always for reading Mary. Well not just for reading it but also absorbing and cheering me on!